Lose Weight Quickly – Here Is How
You are faced with an upcoming event and you need to lose weight quickly. Maybe it is a high school reunion. Maybe it is a wedding. Regardless, you’re probably staring down a looming date with not a lot of time to transform yourself. Maybe you procrastinated. No matter. You need to act now.
There are extreme ways to kick start your quick weight loss. Some people find that fasting for a few days helps them clear their mind and body of food clutter. Lemonade Diet anyone? Yes, these options can lead to some weight loss, but it is unlikely that they can be sustained for a long period of time. I think we all crave food, and these extreme methods starve the body and mind of the pleasure of food. For many of us, our relationship with food is complicated. Diets that remove food completely, rarely work. In fact, they often end bad.
The key to quick weight loss is to balance calorie reduction with enough calories consumed to keep the body fueled properly. Join me as I try the latest way to lose weight fast.
Some key factors to lose weight quickly:
- A clear set of instructions
- Pre-measured food options
- Fewer food decisions
- Mental determination and willpower (only you can provide this one)
I’ve found a diet that meets this list of criteria, and I’m going to try this out and document the results here. The diet is Dr. Siegal’s Cookie Diet. Before you throw your hands up and say ‘no, that’s just a scam’, let me say that I have done some research and I am intrigued. Dr. Sanford Siegal developed the Cookie Diet back in 1975. His practice is in South Florida and he has helped over 500,000 people lose a significant amount of weight.
His cookies are made from a secret, proprietary blend of protein and amino acids that are supposed to suppress your appetite. Dr. Siegal’s Cookie Diet allows you to eat 6 cookies a day. These cookies are supposed to replace your breakfast and lunch and then you are responsible for a 500 – 600 calorie dinner. You do have to make some decisions and planning around dinner, but this also means that you get to eat real food! This diet limits your caloric intake to 1000 – 1200 calories a day, and you are cautioned not to restrict your calories below 1000 a day. Let’s face it. On this number of calories a day, you will lose weight.
Wow, the testimonials from the Cookie Diet losers are impressive. These people are reporting massive amounts of weight loss. The last two years of People magazine’s annual story “They Lost Half Their Weight” has featured successful dieters who used Dr. Siegal’s Cookie Diet!
Stick with me and see how I do on day 1.
